Cheese Mankoucheh
✓
Serving244 g

Calories in 1 Serving (244 g)
742.4 calories, 172.8 from fat
 
Carbs
108.5 g
 
Proteins
31.3 g
 
Fat
19.2 g
 
Sat. Fat
11.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Mankoucheh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Very low in vitamins and minerals (0.1%/cal).
  • Cheese Mankoucheh contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Very Low
Density
(0.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
36%
Carbs
0%
Fiber
30%
Fat
57%
Saturated Fat
25%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Mankoucheh

Serving Size: Serving (244g)

* Amount Per Serving
Calories 742.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.5%
Saturated Fat 11.3 g 56.5%
Cholesterol 74.9 mg 25%
Sodium 749.4 mg 31.2%
Total Carbohydrate 108.5 g 36.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31.3 g 62.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%