Cheesy Bacon Egg Cup
✓
1 Piece98 g

Calories in 1 1 piece (98 g)
249.4 calories, 124.2 from fat
 
Carbs
16.4 g
 
Proteins
14 g
 
Fat
13.8 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cheesy Bacon Egg Cup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Iron (aids in transporting oxygen to the body cells).
  • Cheesy Bacon Egg Cup contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
3%
Fiber
21%
Fat
26%
Saturated Fat
54%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Cheesy Bacon Egg Cup Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Cheesy Bacon Egg Cup Minerals Chart

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheesy Bacon Egg Cup

Serving Size: 1 piece (98g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 124.2 cal
% Daily Value
Total Fat 13.8 g 21.3%
Saturated Fat 5.2 g 26.2%
Cholesterol 162.4 mg 54.1%
Sodium 785.1 mg 32.7%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 124 IU 2.5%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 0.5 mg 0.1%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 162.7 mg 4.6%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 29.2 mcg 41.7%
Zinc (Zn) 1.5 mg 9.7%