Coconut Banana Bread
✓
Serving73 g

Calories in 1 Serving (73 g)
270.3 calories, 128.7 from fat
 
Carbs
33 g
 
Proteins
6.1 g
 
Fat
14.3 g
 
Sat. Fat
8.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Banana Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion) and Manganese (controls the level of sugar in the blood).
  • Coconut Banana Bread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
19%
Fiber
22%
Fat
41%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Banana Bread

Serving Size: Serving (73g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 8.2 g 41.2%
Cholesterol 19.3 mg 6.4%
Sodium 335.3 mg 14%
Total Carbohydrate 33 g 11%
Dietary Fiber 4.8 g 19%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.2%
 
Vitamins
Vitamin A 30.3 IU 0.6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 1.4 mg 2.4%
Vitamin D 4.3 mcg 1.1%
Vitamin E 1.4 mg 4.6%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 48.9 mg 12.2%
Manganese (Mn) 0.2 mg 8.3%
Potassium (K) 231.6 mg 6.6%
Phosphorus (P) 112.6 mg 11.3%
Selenium (Se) 10.3 mcg 14.8%
Zinc (Zn) 0.8 mg 5.1%