Coconut flour mini loaves
✓
Serving133 g

Calories in 1 Serving (133 g)
180.6 calories, 57.6 from fat
 
Carbs
26.1 g
 
Proteins
9.5 g
 
Fat
6.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut flour mini loaves have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Coconut flour mini loaves contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
9%
Carbs
63%
Fiber
10%
Fat
15%
Saturated Fat
62%
Cholesterol
27%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut flour mini loaves

Serving Size: Serving (133g)

* Amount Per Serving
Calories 180.6 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 3 g 14.8%
Cholesterol 186.7 mg 62.2%
Sodium 637.4 mg 26.6%
Total Carbohydrate 26.1 g 8.7%
Dietary Fiber 15.7 g 62.7%
Sugars (Added) 0 g 0%
Protein 9.5 g 19%
 
Vitamins
Vitamin A 758.9 IU 15.2%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 1.1 mcg 18.8%
Vitamin C 35.3 mg 58.9%
Vitamin D 41.1 mcg 10.3%
Vitamin E 1.2 mg 4%
Vitamin K 11.4 mcg 14.3%
 
Minerals
Calcium (Ca) 66.7 mg 6.7%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0.2 mg 8.7%
Potassium (K) 283 mg 8.1%
Phosphorus (P) 142.5 mg 14.2%
Selenium (Se) 17.4 mcg 24.8%
Zinc (Zn) 1.2 mg 8.2%