Coconut Pecan Breakfast Bars
✓
Slice38 g

Calories in 1 Slice (38 g)
110.6 calories, 69.3 from fat
 
Carbs
11.7 g
 
Proteins
2.8 g
 
Fat
7.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Pecan Breakfast Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Coconut Pecan Breakfast Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
14%
Fiber
12%
Fat
24%
Saturated Fat
9%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Pecan Breakfast Bars

Serving Size: Slice (38g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 27.2 mg 9.1%
Sodium 16.7 mg 0.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 4.2 g 13.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 100.1 mg 2.9%
Phosphorus (P) 73.5 mg 7.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%