Coconut Pecan Breakfast Bars
✓
Slice38 g

Calories in 1 Slice (38 g)
110.6 calories, 69.3 from fat
 
Carbs
11.7 g
 
Proteins
2.8 g
 
Fat
7.7 g
 
Sat. Fat
4.7 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Pecan Breakfast Bars have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Manganese (helps regulate the body's metabolism) and Vitamin B6 (reduces the risk of heart attack).
  • Coconut Pecan Breakfast Bars contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(14.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
14%
Fiber
12%
Fat
24%
Saturated Fat
9%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Pecan Breakfast Bars

Serving Size: Slice (38g)

* Amount Per Serving
Calories 110.6 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.8%
Saturated Fat 4.7 g 23.5%
Cholesterol 27.2 mg 9.1%
Sodium 16.7 mg 0.7%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 4.2 g 13.9%
Protein 2.8 g 5.7%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.8 mg 1.4%
Vitamin D 0.2 mcg 0%
Vitamin E 1 mg 3.4%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 3.3 mg 0.3%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 29.4 mg 7.4%
Manganese (Mn) 0.1 mg 6.3%
Potassium (K) 100.1 mg 2.9%
Phosphorus (P) 73.5 mg 7.3%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%