Egg bacon cheese sandwich
✓
Half 112 g

Calories in 1 Half (112 g)
260.6 calories, 137.7 from fat
 
Carbs
14.2 g
 
Proteins
15.7 g
 
Fat
15.3 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg bacon cheese sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep) and Vitamin D (helps increase muscle strength).
  • Egg bacon cheese sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
2%
Fiber
24%
Fat
31%
Saturated Fat
65%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg bacon cheese sandwich

Serving Size: Half (112g)

* Amount Per Serving
Calories 260.6 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 23.6%
Saturated Fat 6.1 g 30.6%
Cholesterol 195.5 mg 65.2%
Sodium 773 mg 32.2%
Total Carbohydrate 14.2 g 4.7%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 15.7 g 31.3%
 
Vitamins
Vitamin A 534.7 IU 10.7%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.9 mcg 14.9%
Vitamin C 0 mg 0.1%
Vitamin D 45.4 mcg 11.4%
Vitamin E 0.7 mg 2.3%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 40.3 mg 4%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 22.5 mg 5.6%
Manganese (Mn) 0 mg 0.7%
Potassium (K) 213.3 mg 6.1%
Phosphorus (P) 341.8 mg 34.2%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 1.6 mg 10.6%