Flauti
✓
Piece35 g

Calories in 1 Piece (35 g)
135 calories, 58.5 from fat
 
Carbs
15.8 g
 
Proteins
2.9 g
 
Fat
6.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Flauti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Very low in vitamins and minerals (0.4%/cal).
  • Flauti contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
Very Low
Density
(0.4 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
10%
Fat
17%
Saturated Fat
0%
Cholesterol
0%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)
Flauti Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Flauti Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flauti

Serving Size: Piece (35g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 15.8 g 5.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 6.3 g 21%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%