Fr3
✓
1 Slice133 g

Calories in 1 1 slice (133 g)
163.7 calories, 91.8 from fat
 
Carbs
6.8 g
 
Proteins
10.3 g
 
Fat
10.2 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Fr3 has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Manganese (essential for healthy bones), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fr3 contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.2 cal/g)
Nutrition Density
High
Density
(20.1 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
2%
Carbs
8%
Fiber
16%
Fat
16%
Saturated Fat
80%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Fr3 Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Fr3 Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fr3

Serving Size: 1 slice (133g)

* Amount Per Serving
Calories 163.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 3.1 g 15.7%
Cholesterol 240.8 mg 80.3%
Sodium 242.1 mg 10.1%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 10.3 g 20.6%
 
Vitamins
Vitamin A 469.5 IU 9.4%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0.8 mcg 13.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0.1 mg 0.3%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 112 mg 11.2%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.6 mg 30.9%
Potassium (K) 200.5 mg 5.7%
Phosphorus (P) 188.6 mg 18.9%
Selenium (Se) 21.6 mcg 30.9%
Zinc (Zn) 1.2 mg 7.8%