German Apple Pancake

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Serving

145 g

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• German Apple Pancake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
• German Apple Pancake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (23% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.7 cal/g)

High Density (10.1 %/cal)

High Density (0.9 %/g)

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18% Protein

10% Carbs

33% Fiber

22% Fat

54%

Saturated Fat

55% Cholesterol

11% Sodium

15%

Added Sugar

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