Hawiann roll

Slice454 g


Calories in 1 Slice (454 g)
411.9 calories, 205.95 from fat
 
Carbs
411.9 g
 
Proteins
411.9 g
 
Fat
411.9 g
 
Sat. Fat
411.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hawiann roll has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (200.4%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Vitamin K (fights Alzheimer's disease), Vitamin D (fights infections including cold and the flu), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Hawiann roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.28%/oz).
  • Good source of proteins (181% of DV/100g), fiber (363% of DV/100g), relatively high in carbs (30% of DV/100g) and relatively high in saturated fat (454% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(200.4 %/cal)
High Risk Components Density
Very High
Density
(7.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
824%
Protein
137%
Carbs
1647%
Fiber
634%
Fat
2059%
Saturated Fat
137%
Cholesterol
17%
Sodium
1332%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hawiann roll Vitamins Chart

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawiann roll

Serving Size: Slice (454g)

* Amount Per Serving
Calories 411.9 cal
Calories from Fat 205.95 cal
% Daily Value
Total Fat 411.9 g 633.6%
Saturated Fat 411.9 g 2059.3%
Cholesterol 411.9 mg 137.3%
Sodium 411.9 mg 17.2%
Total Carbohydrate 411.9 g 137.3%
Dietary Fiber 411.9 g 1647.4%
Sugars (Added) 399.5 g 1331.7%
Protein 411.9 g 823.7%
 
Vitamins
Vitamin A 411.9 IU 8.2%
Vitamin B6 8.2 mg 411.9%
Vitamin B12 24.7 mcg 411.9%
Vitamin C 247.1 mg 411.9%
Vitamin D 1647.4 mcg 411.9%
Vitamin E 123.6 mg 411.9%
Vitamin K 329.5 mcg 411.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%