Home made granola no sugar
✓
Cup71 g

Calories in 1 Cup (71 g)
275.8 calories, 98.1 from fat
 
Carbs
41.1 g
 
Proteins
9 g
 
Fat
10.9 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Home made granola no sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Selenium (stimulates the creation of antioxidants), Copper (stimulates the brain), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Manganese (helps regulate the body's metabolism), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Home made granola no sugar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
14%
Carbs
25%
Fiber
17%
Fat
6%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Home made granola no sugar

Serving Size: Cup (71g)

* Amount Per Serving
Calories 275.8 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.8%
Saturated Fat 1.1 g 5.7%
Cholesterol 0 mg 0%
Sodium 12.6 mg 0.5%
Total Carbohydrate 41.1 g 13.7%
Dietary Fiber 6.1 g 24.5%
Sugars (Added) 0 g 0%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 2.4 IU 0%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 35.5 mg 3.5%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 288.7 mg 8.2%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 12.4 mcg 17.7%
Zinc (Zn) 1.8 mg 12.1%