Jeana's pancakes
✓
Cake26 g

Calories in 1 Cake (26 g)
44.3 calories, 28.8 from fat
 
Carbs
3.3 g
 
Proteins
2.2 g
 
Fat
3.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jeana's pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (helps provide effective digestion).
  • Jeana's pancakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
7%
Fiber
5%
Fat
12%
Saturated Fat
12%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jeana's pancakes

Serving Size: Cake (26g)

* Amount Per Serving
Calories 44.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 2.3 g 11.5%
Cholesterol 37.2 mg 12.4%
Sodium 19.9 mg 0.8%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 0.5 g 1.7%
Protein 2.2 g 4.3%
 
Vitamins
Vitamin A 60.1 IU 1.2%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 0 mg 0%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 3.7 mg 0.9%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 38.8 mg 1.1%
Phosphorus (P) 34.8 mg 3.5%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.2 mg 1.4%