Life changing loaf
✓
Loaf452 g

Calories in 1 Loaf (452 g)
1863.3 calories, 739.8 from fat
 
Carbs
249.7 g
 
Proteins
66.9 g
 
Fat
82.2 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Life changing loaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health) and Zinc (keeps brain function strong).
  • Life changing loaf contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (30% of DV/100g) and fiber (55% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(13.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
134%
Protein
83%
Carbs
249%
Fiber
127%
Fat
45%
Saturated Fat
0%
Cholesterol
32%
Sodium
407%
Added Sugar

BURN THOSE CALORIES

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621 min
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466 min
745 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Life changing loaf

Serving Size: Loaf (452g)

* Amount Per Serving
Calories 1863.3 cal
Calories from Fat 739.8 cal
% Daily Value
Total Fat 82.2 g 126.5%
Saturated Fat 9 g 44.9%
Cholesterol 0 mg 0%
Sodium 763.8 mg 31.8%
Total Carbohydrate 249.7 g 83.2%
Dietary Fiber 62.1 g 248.5%
Sugars (Added) 122 g 406.8%
Protein 66.9 g 133.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 77.6%
Vitamin B12 0 mcg 0%
Vitamin C 6.5 mg 10.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.8 mcg 14.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 3.9 mg 196.3%
Iron (Fe) 12.6 mg 69.8%
Magnesium (Mg) 440.6 mg 110.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2796.5 mg 79.9%
Phosphorus (P) 2103.6 mg 210.4%
Selenium (Se) 109.2 mcg 156.1%
Zinc (Zn) 9.9 mg 66.1%