Longo's Kalamata Olive Bread
✓
1/9 Loaf9 g

Calories in 1 1/9 loaf (9 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
4 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Longo's Kalamata Olive Bread has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.47 cal/oz).
  • Relatively rich in vitamins and minerals (2.7%/cal) - a good source of Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Longo's Kalamata Olive Bread contains a high amount of risky components that may include saturated fat and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (110% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(13.3 cal/g)
Medium
Density
(2.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Longo's Kalamata Olive Bread

Serving Size: 1/9 loaf (9g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 13.8%
Saturated Fat 0 g 9.9%
Cholesterol 0 mg 0%
Sodium 370 mg 0%
Total Carbohydrate 23 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0.7 g 2.4%
Protein 4 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 1%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 15%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%