Mango Bread
✓
Slices 44 g

Calories in 1 Slices (44 g)
115.9 calories, 29.7 from fat
 
Carbs
19.3 g
 
Proteins
2.4 g
 
Fat
3.3 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mango Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Mango Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
6%
Fiber
5%
Fat
7%
Saturated Fat
8%
Cholesterol
8%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
39 min
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29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)
Mango Bread Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Mango Bread Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mango Bread

Serving Size: Slices (44g)

* Amount Per Serving
Calories 115.9 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1.4 g 6.8%
Cholesterol 25 mg 8.3%
Sodium 191.5 mg 8%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 7.5 g 24.9%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 172.4 IU 3.4%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1%
Vitamin C 4.6 mg 7.7%
Vitamin D 5.5 mcg 1.4%
Vitamin E 0.6 mg 2%
Vitamin K 0.7 mcg 0.8%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 4.2%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 0.3 mg 2.3%