Musli Med Fruit@Nuts

✓

Cup

100 g

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• Musli Med Fruit@Nuts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal).
• Musli Med Fruit@Nuts contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (18% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

Low Density (1.6 %/cal)

High Density (1 %/g)

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18% Protein

20% Carbs

31% Fiber

15% Fat

21%

Saturated Fat

0% Cholesterol

22% Sodium

60%

Added Sugar

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