Panquecas de avena
✓
Serving218 g

Calories in 1 Serving (218 g)
322.6 calories, 65.7 from fat
 
Carbs
55.7 g
 
Proteins
13.5 g
 
Fat
7.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panquecas de avena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Panquecas de avena contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
28%
Fiber
11%
Fat
10%
Saturated Fat
55%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panquecas de avena

Serving Size: Serving (218g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.1 g 10.3%
Cholesterol 164 mg 54.7%
Sodium 65.9 mg 2.7%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 10.4 mg 17.3%
Vitamin D 36.2 mcg 9.1%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 51.9 mg 5.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 655.1 mg 18.7%
Phosphorus (P) 323.8 mg 32.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.1 mg 13.9%