Panquecas de avena
✓
Serving218 g

Calories in 1 Serving (218 g)
322.6 calories, 65.7 from fat
 
Carbs
55.7 g
 
Proteins
13.5 g
 
Fat
7.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Panquecas de avena has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Panquecas de avena contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(15.8 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
19%
Carbs
28%
Fiber
11%
Fat
10%
Saturated Fat
55%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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108 min
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129 min

VITAMINS

(% of daily value based on 2000 calories per day)
Panquecas de avena Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Panquecas de avena Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Panquecas de avena

Serving Size: Serving (218g)

* Amount Per Serving
Calories 322.6 cal
Calories from Fat 65.7 cal
% Daily Value
Total Fat 7.3 g 11.2%
Saturated Fat 2.1 g 10.3%
Cholesterol 164 mg 54.7%
Sodium 65.9 mg 2.7%
Total Carbohydrate 55.7 g 18.6%
Dietary Fiber 7.1 g 28.4%
Sugars (Added) 0 g 0%
Protein 13.5 g 27%
 
Vitamins
Vitamin A 322.4 IU 6.4%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 10.4 mg 17.3%
Vitamin D 36.2 mcg 9.1%
Vitamin E 0.8 mg 2.6%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 51.9 mg 5.2%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 101.2 mg 25.3%
Manganese (Mn) 0.3 mg 16.5%
Potassium (K) 655.1 mg 18.7%
Phosphorus (P) 323.8 mg 32.4%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.1 mg 13.9%