Peanut Bread
✓
Slice29 g

Calories in 1 Slice (29 g)
119 calories, 79.2 from fat
 
Carbs
3.5 g
 
Proteins
5.1 g
 
Fat
8.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (relaxes the nervous system), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Potassium (it plays an important role for normal muscle contraction).
  • Peanut Bread contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (35% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.3 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
6%
Fiber
14%
Fat
3%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Bread

Serving Size: Slice (29g)

* Amount Per Serving
Calories 119 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 0.5 g 2.7%
Cholesterol 34.4 mg 11.5%
Sodium 544.1 mg 22.7%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 49.9 IU 1%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 116.3 mg 3.3%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 3.7 mcg 5.3%
Zinc (Zn) 0.6 mg 3.9%