Peanut Honey Bread

Slice30 g


Calories in 1 Slice (30 g)
99.5 calories, 44.1 from fat
 
Carbs
10.7 g
 
Proteins
3.2 g
 
Fat
4.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Peanut Honey Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin B6 (helps prevent formation of kidney stones).
  • Peanut Honey Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (13% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
4%
Fiber
8%
Fat
2%
Saturated Fat
12%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Peanut Honey Bread

Serving Size: Slice (30g)

* Amount Per Serving
Calories 99.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.4 g 2.1%
Cholesterol 34.7 mg 11.6%
Sodium 43.6 mg 1.8%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 7.8 g 26%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 50.3 IU 1%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 7.6 mcg 1.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 5.8 mg 0.6%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 71.2 mg 2%
Phosphorus (P) 47.5 mg 4.7%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 0.4 mg 2.5%