How many calories in Pita Bread?

180 calories per Slice (62 g.) Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

How many carbs in Pita Bread?

29 g. of carbs (9.7%DV) per Slice (62 g.)

How much protein in Pita Bread?

5 g. of protein (10%DV) per Slice (62 g.)

How much fiber in Pita Bread?

1 g. of fiber (4%DV) per Slice (62 g.)

How much saturated fat in Pita Bread?

g. of saturated fat (%DV) per Slice (62 g.)

How much fat in Pita Bread?

4.5 g. fat (6.9%DV) per Slice (62 g.)

How much sodium in Pita Bread?

320 g. sodium (13.3%DV) per Slice (62 g.)

Pita Bread Nutrition Information

Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system). Pita Bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of proteins (16% of DV/100g)!

Is there sugar in Pita Bread?

0 grams of sugar (0%DV) per Slice (62 g.)

How much sugar in Pita Bread?

0 grams of sugar (0%DV) per Slice (62 g.)

Pita Bread

✓

Slice

62 g

Calories in 1 Slice (62 g)

180 calories, 40.5 from fat

Carbs

29 g

Proteins

5 g

Fat

4.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Pita Bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
Pita Bread contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of proteins (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.9 cal/g)

Medium
Density

(2.6 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

10% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

13% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

60 min

24 min

45 min

72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		180 cal
Calories from Fat		40.5 cal
			% Daily Value
Total Fat		4.5 g	6.9%
	Saturated Fat	1 g	5%
Cholesterol		0 mg	0%
Sodium		320 mg	13.3%
Total Carbohydrate		29 g	9.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0 g	0%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	2.7 mg	15%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Pita Bread

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts