Pão de farinha de grão de bico
✓
Unidade44 g

Calories in 1 Unidade (44 g)
154.1 calories, 36.9 from fat
 
Carbs
20.5 g
 
Proteins
8 g
 
Fat
4.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Pão de farinha de grão de bico has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Zinc (important for eliminating acne).
  • Pão de farinha de grão de bico contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(20.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
19%
Fiber
6%
Fat
2%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
51 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pão de farinha de grão de bico

Serving Size: Unidade (44g)

* Amount Per Serving
Calories 154.1 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 98.2 mg 4.1%
Total Carbohydrate 20.5 g 6.8%
Dietary Fiber 4.7 g 18.8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 2.7 IU 0.1%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 109.4 mg 3.1%
Phosphorus (P) 323.1 mg 32.3%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.5%