Pão de queijo recheado catupiry

Unidade2 g


Calories in 1 Unidade (2 g)
125 calories, 70.2 from fat
 
Carbs
10 g
 
Proteins
3.4 g
 
Fat
7.8 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pão de queijo recheado catupiry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.2 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal).
  • Pão de queijo recheado catupiry contains a high amount of risky components that may include saturated fat and sodium (0.49%/oz).
  • Good source of proteins (340% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (167% of DV/100g) and relatively high in saturated fat (850% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Very High
Density
(62.5 cal/g)
Nutrition Density
Very Low
Density
(0.2 %/cal)
High Risk Components Density
Very High
Density
(14 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
1%
Fiber
12%
Fat
17%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pão de queijo recheado catupiry Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Pão de queijo recheado catupiry Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pão de queijo recheado catupiry

Serving Size: Unidade (2g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 70.2 cal
% Daily Value
Total Fat 7.8 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 266 mg 11.1%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%