Sourdough pancake mix

✓

1/3 Cup

45 g

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• Sourdough pancake mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Relatively low in vitamins and minerals (1.1%/cal).
• Sourdough pancake mix contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

Low Density (1.1 %/cal)

Medium Density (0.5 %/g)

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6% Protein

11% Carbs

8% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

20% Sodium

2%

Added Sugar

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