How many calories in Sourdough pancakes?

94.3 calories per Pancake (50 g.) Sourdough pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Sourdough pancakes?

14.9 g. of carbs (5%DV) per Pancake (50 g.)

How much protein in Sourdough pancakes?

2.3 g. of protein (4.6%DV) per Pancake (50 g.)

How much fiber in Sourdough pancakes?

0.9 g. of fiber (3.6%DV) per Pancake (50 g.)

How much saturated fat in Sourdough pancakes?

g. of saturated fat (%DV) per Pancake (50 g.)

How much fat in Sourdough pancakes?

2.8 g. fat (4.4%DV) per Pancake (50 g.)

How much sodium in Sourdough pancakes?

248.1 g. sodium (10.3%DV) per Pancake (50 g.)

Sourdough pancakes Nutrition Information

Sourdough pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (6.4%/cal). Sourdough pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Is there sugar in Sourdough pancakes?

0 grams of sugar (0%DV) per Pancake (50 g.)

How much sugar in Sourdough pancakes?

0 grams of sugar (0%DV) per Pancake (50 g.)

Sourdough pancakes

✓

Pancake

50 g

Calories in 1 Pancake (50 g)

94.3 calories, 25.2 from fat

Carbs

14.9 g

Proteins

2.3 g

Fat

2.8 g

Sat. Fat

1.3 g

KEY FACTS

(learn about health benefits or risks)

Sourdough pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (6.4%/cal).
Sourdough pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.9 cal/g)

High
Density

(6.4 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

5% Carbs

4% Fiber

4% Fat

Saturated Fat

11% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

31 min

13 min

24 min

38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		94.3 cal
Calories from Fat		25.2 cal
			% Daily Value
Total Fat		2.8 g	4.4%
	Saturated Fat	1.3 g	6.6%
Cholesterol		31.4 mg	10.5%
Sodium		248.1 mg	10.3%
Total Carbohydrate		14.9 g	5%
	Dietary Fiber	0.9 g	3.6%
	Sugars (Added)	0 g	0%
Protein		2.3 g	4.6%

Vitamins
	Vitamin A	107.4 IU	2.1%
	Vitamin B6	0 mg	0.9%
	Vitamin B12	0.2 mcg	3.5%
	Vitamin C	0.2 mg	0.4%
	Vitamin D	10.9 mcg	2.7%
	Vitamin E	0.7 mg	2.3%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	36 mg	3.6%
	Copper (Cu)	0 mg	1.1%
	Iron (Fe)	0.2 mg	0.9%
	Magnesium (Mg)	2.4 mg	0.6%
	Manganese (Mn)	0 mg	0.1%
	Potassium (K)	24.7 mg	0.7%
	Phosphorus (P)	22.2 mg	2.2%
	Selenium (Se)	2.9 mcg	4.2%
	Zinc (Zn)	0.1 mg	1%

Sourdough pancakes

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts