Sourdough pancakes
✓
Pancake50 g

Calories in 1 Pancake (50 g)
94.3 calories, 25.2 from fat
 
Carbs
14.9 g
 
Proteins
2.3 g
 
Fat
2.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sourdough pancakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal).
  • Sourdough pancakes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(6.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
5%
Carbs
4%
Fiber
4%
Fat
7%
Saturated Fat
11%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sourdough pancakes

Serving Size: Pancake (50g)

* Amount Per Serving
Calories 94.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 1.3 g 6.6%
Cholesterol 31.4 mg 10.5%
Sodium 248.1 mg 10.3%
Total Carbohydrate 14.9 g 5%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 107.4 IU 2.1%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 10.9 mcg 2.7%
Vitamin E 0.7 mg 2.3%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 36 mg 3.6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 24.7 mg 0.7%
Phosphorus (P) 22.2 mg 2.2%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.1 mg 1%