How many calories in Spanish roll?

129.9 calories per Roll (85 g.) Spanish roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Spanish roll?

25 g. of carbs (8.3%DV) per Roll (85 g.)

How much protein in Spanish roll?

5 g. of protein (10%DV) per Roll (85 g.)

How much fiber in Spanish roll?

5 g. of fiber (20%DV) per Roll (85 g.)

How much saturated fat in Spanish roll?

g. of saturated fat (%DV) per Roll (85 g.)

How much fat in Spanish roll?

1 g. fat (1.5%DV) per Roll (85 g.)

How much sodium in Spanish roll?

229.9 g. sodium (9.6%DV) per Roll (85 g.)

Spanish roll Nutrition Information

Spanish roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling). Spanish roll contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz). Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!

Is there sugar in Spanish roll?

5.1 grams of sugar (17%DV) per Roll (85 g.)

How much sugar in Spanish roll?

5.1 grams of sugar (17%DV) per Roll (85 g.)

Spanish roll

✓

Roll

85 g

Calories in 1 Roll (85 g)

129.9 calories, 9 from fat

Carbs

25 g

Proteins

5 g

Fat

1 g

Sat. Fat

0 g

KEY FACTS

(learn about health benefits or risks)

Spanish roll has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (6.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
Spanish roll contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
Good source of proteins (12% of DV/100g) and fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.5 cal/g)

High
Density

(6.8 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

8% Carbs

20% Fiber

2% Fat

Saturated Fat

0% Cholesterol

10% Sodium

17%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

43 min

17 min

32 min

52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		129.9 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	0%
Cholesterol		0 mg	0%
Sodium		229.9 mg	9.6%
Total Carbohydrate		25 g	8.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	5.1 g	17%
Protein		5 g	10%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	10.2 mg	17%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0 mcg	0%

Minerals
	Calcium (Ca)	50 mg	5%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	0.4 mg	2%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Spanish roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts