Strawberry/Banana/Oatmeal
✓
Bowl1494 g

Calories in 1 Bowl (1494 g)
288.1 calories, 32.4 from fat
 
Carbs
61.5 g
 
Proteins
8.8 g
 
Fat
3.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Strawberry/Banana/Oatmeal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal).
  • Strawberry/Banana/Oatmeal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.2 cal/g)
Nutrition Density
High
Density
(23.5 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
21%
Carbs
58%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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96 min
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72 min
115 min

VITAMINS

(% of daily value based on 2000 calories per day)
Strawberry/Banana/Oatmeal Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Strawberry/Banana/Oatmeal Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Strawberry/Banana/Oatmeal

Serving Size: Bowl (1494g)

* Amount Per Serving
Calories 288.1 cal
Calories from Fat 32.4 cal
% Daily Value
Total Fat 3.6 g 5.5%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 291.9 mg 12.2%
Total Carbohydrate 61.5 g 20.5%
Dietary Fiber 14.5 g 58%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.5%
 
Vitamins
Vitamin A 1089.9 IU 21.8%
Vitamin B6 0.9 mg 43.4%
Vitamin B12 0 mcg 0%
Vitamin C 52.6 mg 87.7%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 105.9 mg 10.6%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 5.1 mg 28.3%
Magnesium (Mg) 41.2 mg 10.3%
Manganese (Mn) 0.5 mg 25.9%
Potassium (K) 682.6 mg 19.5%
Phosphorus (P) 193.2 mg 19.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.3 mg 1.9%