Turkey, egg & cheese in a bagel
✓
Serving199 g

Calories in 1 Serving (199 g)
392.2 calories, 63.9 from fat
 
Carbs
53.2 g
 
Proteins
26.6 g
 
Fat
7.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Turkey, egg & cheese in a bagel has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin D (helps increase muscle strength).
  • Turkey, egg & cheese in a bagel contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
53%
Protein
18%
Carbs
8%
Fiber
11%
Fat
15%
Saturated Fat
26%
Cholesterol
51%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
131 min
52 min
98 min
157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Turkey, egg & cheese in a bagel

Serving Size: Serving (199g)

* Amount Per Serving
Calories 392.2 cal
Calories from Fat 63.9 cal
% Daily Value
Total Fat 7.1 g 10.9%
Saturated Fat 3 g 15%
Cholesterol 77.6 mg 25.9%
Sodium 1234.8 mg 51.4%
Total Carbohydrate 53.2 g 17.7%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.6%
Protein 26.6 g 53.2%
 
Vitamins
Vitamin A 2383.8 IU 47.7%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 2.1 mg 3.6%
Vitamin D 80 mcg 20%
Vitamin E 3 mg 10%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 4.6 mg 0.5%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 18.8 mg 4.7%
Manganese (Mn) 0 mg 0.1%
Potassium (K) 185.6 mg 5.3%
Phosphorus (P) 321.1 mg 32.1%
Selenium (Se) 25 mcg 35.7%
Zinc (Zn) 1 mg 6.7%