Up and go strawberry
✓
Pack 250 g

Calories in 1 Pack (250 g)
492.5 calories, 85.5 from fat
 
Carbs
30 g
 
Proteins
8.3 g
 
Fat
9.5 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Up and go strawberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (36.7%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Up and go strawberry contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(36.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
40%
Fiber
15%
Fat
6%
Saturated Fat
0%
Cholesterol
7%
Sodium
133%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Up and go strawberry

Serving Size: Pack (250g)

* Amount Per Serving
Calories 492.5 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 167.5 mg 7%
Total Carbohydrate 30 g 10%
Dietary Fiber 10 g 40%
Sugars (Added) 40 g 133.3%
Protein 8.3 g 16.5%
 
Vitamins
Vitamin A 6375 IU 127.5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.1 mcg 1%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 4000 mg 400%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 3250 mg 325%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%