How many calories in Veggie Loaf?

110.1 calories per Muffin (52 g.) Veggie Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Veggie Loaf?

19.5 g. of carbs (6.5%DV) per Muffin (52 g.)

How much protein in Veggie Loaf?

2.7 g. of protein (5.3%DV) per Muffin (52 g.)

How much fiber in Veggie Loaf?

2.3 g. of fiber (9%DV) per Muffin (52 g.)

How much saturated fat in Veggie Loaf?

g. of saturated fat (%DV) per Muffin (52 g.)

How much fat in Veggie Loaf?

2.9 g. fat (4.5%DV) per Muffin (52 g.)

How much sodium in Veggie Loaf?

57.3 g. sodium (2.4%DV) per Muffin (52 g.)

Veggie Loaf Nutrition Information

Veggie Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones). Veggie Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Is there sugar in Veggie Loaf?

4.2 grams of sugar (13.9%DV) per Muffin (52 g.)

How much sugar in Veggie Loaf?

4.2 grams of sugar (13.9%DV) per Muffin (52 g.)

Veggie Loaf

✓

Muffin

52 g

Calories in 1 Muffin (52 g)

110.1 calories, 26.1 from fat

Carbs

19.5 g

Proteins

2.7 g

Fat

2.9 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Veggie Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps prevent formation of kidney stones).
Veggie Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(15.8 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

7% Carbs

9% Fiber

5% Fat

10%

Saturated Fat

0% Cholesterol

2% Sodium

14%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		110.1 cal
Calories from Fat		26.1 cal
			% Daily Value
Total Fat		2.9 g	4.5%
	Saturated Fat	2 g	10.2%
Cholesterol		0 mg	0%
Sodium		57.3 mg	2.4%
Total Carbohydrate		19.5 g	6.5%
	Dietary Fiber	2.3 g	9%
	Sugars (Added)	4.2 g	13.9%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	190.7 IU	3.8%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.8 mg	4.6%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	13.3 mcg	16.6%

Minerals
	Calcium (Ca)	2.4 mg	0.2%
	Copper (Cu)	0.1 mg	4.3%
	Iron (Fe)	0.7 mg	3.9%
	Magnesium (Mg)	30.9 mg	7.7%
	Manganese (Mn)	0 mg	1.2%
	Potassium (K)	160.2 mg	4.6%
	Phosphorus (P)	64.6 mg	6.5%
	Selenium (Se)	10.1 mcg	14.4%
	Zinc (Zn)	0.6 mg	3.9%

Veggie Loaf

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts