Veggie Loaf
✓
Muffin52 g

Calories in 1 Muffin (52 g)
110.1 calories, 26.1 from fat
 
Carbs
19.5 g
 
Proteins
2.7 g
 
Fat
2.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie Loaf has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Veggie Loaf contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
9%
Fiber
5%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie Loaf

Serving Size: Muffin (52g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 2 g 10.2%
Cholesterol 0 mg 0%
Sodium 57.3 mg 2.4%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 2.3 g 9%
Sugars (Added) 4.2 g 13.9%
Protein 2.7 g 5.3%
 
Vitamins
Vitamin A 190.7 IU 3.8%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 2.8 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 2.4 mg 0.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 1.2%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 64.6 mg 6.5%
Selenium (Se) 10.1 mcg 14.4%
Zinc (Zn) 0.6 mg 3.9%