Waitrose rankin Irish fruit loaf

✓

Slice

42 g

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• Waitrose rankin Irish fruit loaf has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Very low in vitamins and minerals (0.7%/cal).
• Waitrose rankin Irish fruit loaf contains a moderate amount of risky components that may include saturated fat and sugars (0.02%/oz).
• Good source of proteins (11% of DV/100g), fiber (10% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

Very Low Density (0.7 %/cal)

Medium Density (0.7 %/g)

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5% Protein

9% Carbs

4% Fiber

3% Fat

1%

Saturated Fat

0% Cholesterol

0% Sodium

29%

Added Sugar

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