Мюсли

✓

Cup

100 g

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• Мюсли has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively low in vitamins and minerals (1%/cal).
• Мюсли contains a high amount of risky components that may include saturated fat and sugars (0.04%/oz).
• Good source of proteins (16% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Low Density (1 %/cal)

High Density (1.2 %/g)

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16% Protein

22% Carbs

24% Fiber

28% Fat

41%

Saturated Fat

0% Cholesterol

0% Sodium

77%

Added Sugar

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