How many calories in Black bean brownie?

96.9 calories per Piece (53 g.) Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Black bean brownie?

18.1 g. of carbs (6%DV) per Piece (53 g.)

How much protein in Black bean brownie?

3.1 g. of protein (6.2%DV) per Piece (53 g.)

How much fiber in Black bean brownie?

2.8 g. of fiber (11%DV) per Piece (53 g.)

How much saturated fat in Black bean brownie?

g. of saturated fat (%DV) per Piece (53 g.)

How much fat in Black bean brownie?

2.7 g. fat (4.2%DV) per Piece (53 g.)

How much sodium in Black bean brownie?

113.3 g. sodium (4.7%DV) per Piece (53 g.)

Black bean brownie Nutrition Information

Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps you sleep better). Black bean brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Is there sugar in Black bean brownie?

9 grams of sugar (30%DV) per Piece (53 g.)

How much sugar in Black bean brownie?

9 grams of sugar (30%DV) per Piece (53 g.)

Black bean brownie

✓

Piece

53 g

Calories in 1 Piece (53 g)

96.9 calories, 24.3 from fat

Carbs

18.1 g

Proteins

3.1 g

Fat

2.7 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Black bean brownie has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (10.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Copper (stimulates the brain) and Magnesium (helps you sleep better).
Black bean brownie contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (12% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(10.4 %/cal)

High
Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

11% Fiber

4% Fat

11%

Saturated Fat

1% Cholesterol

5% Sodium

30%

Added Sugar

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32 min

13 min

24 min

39 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		96.9 cal
Calories from Fat		24.3 cal
			% Daily Value
Total Fat		2.7 g	4.2%
	Saturated Fat	2.2 g	10.9%
Cholesterol		1.6 mg	0.5%
Sodium		113.3 mg	4.7%
Total Carbohydrate		18.1 g	6%
	Dietary Fiber	2.8 g	11%
	Sugars (Added)	9 g	30%
Protein		3.1 g	6.2%

Vitamins
	Vitamin A	24.1 IU	0.5%
	Vitamin B6	0 mg	1.2%
	Vitamin B12	0.1 mcg	1.4%
	Vitamin C	0 mg	0%
	Vitamin D	3.6 mcg	0.9%
	Vitamin E	0 mg	0%
	Vitamin K	3.6 mcg	4.4%

Minerals
	Calcium (Ca)	15.8 mg	1.6%
	Copper (Cu)	0.1 mg	5.4%
	Iron (Fe)	0.6 mg	3.5%
	Magnesium (Mg)	21.4 mg	5.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	106.4 mg	3%
	Phosphorus (P)	56.7 mg	5.7%
	Selenium (Se)	1.6 mcg	2.3%
	Zinc (Zn)	0.6 mg	4%

Black bean brownie

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts