Brownie, Home Made
✓
Oz28 g
✓
Brownie24 g

Calories in 1 oz (28 g)
130.5 calories, 72.9 from fat
 
Carbs
14.1 g
 
Proteins
1.7 g
 
Fat
8.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Brownie, Home Made has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
  • Brownie, Home Made contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
0%
Fiber
13%
Fat
10%
Saturated Fat
7%
Cholesterol
4%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Brownie, Home Made

Serving Size: oz (28g)

* Amount Per Serving
Calories 130.5 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.5%
Saturated Fat 2 g 10.2%
Cholesterol 20.4 mg 6.8%
Sodium 96 mg 4%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 0 g 0%
Sugars (Added) 9.2 g 30.8%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 231.6 IU 4.6%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 16 mg 1.6%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 14.8 mg 3.7%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 49.3 mg 1.4%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.3 mg 1.8%