How many calories in Coconut flour banana brownies?

90.9 calories per Slice (50 g.) Coconut flour banana brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Coconut flour banana brownies?

17.1 g. of carbs (5.7%DV) per Slice (50 g.)

How much protein in Coconut flour banana brownies?

3.1 g. of protein (6.1%DV) per Slice (50 g.)

How much fiber in Coconut flour banana brownies?

3.1 g. of fiber (12.5%DV) per Slice (50 g.)

How much saturated fat in Coconut flour banana brownies?

g. of saturated fat (%DV) per Slice (50 g.)

How much fat in Coconut flour banana brownies?

1.1 g. fat (1.7%DV) per Slice (50 g.)

How much sodium in Coconut flour banana brownies?

29.2 g. sodium (1.2%DV) per Slice (50 g.)

Coconut flour banana brownies Nutrition Information

Coconut flour banana brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants). Coconut flour banana brownies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz). Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

Is there sugar in Coconut flour banana brownies?

9.5 grams of sugar (31.7%DV) per Slice (50 g.)

How much sugar in Coconut flour banana brownies?

9.5 grams of sugar (31.7%DV) per Slice (50 g.)

Coconut flour banana brownies

✓

Slice

50 g

Calories in 1 Slice (50 g)

90.9 calories, 9.9 from fat

Carbs

17.1 g

Proteins

3.1 g

Fat

1.1 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Coconut flour banana brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (stimulates the creation of antioxidants).
Coconut flour banana brownies contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
Good source of proteins (12% of DV/100g) and fiber (25% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.8 cal/g)

High
Density

(11.9 %/cal)

Medium
Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

6% Protein

6% Carbs

13% Fiber

2% Fat

Saturated Fat

0% Cholesterol

1% Sodium

32%

Added Sugar

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30 min

12 min

23 min

36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		90.9 cal
Calories from Fat		9.9 cal
			% Daily Value
Total Fat		1.1 g	1.7%
	Saturated Fat	0.7 g	3.4%
Cholesterol		0 mg	0%
Sodium		29.2 mg	1.2%
Total Carbohydrate		17.1 g	5.7%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	9.5 g	31.7%
Protein		3.1 g	6.1%

Vitamins
	Vitamin A	20.9 IU	0.4%
	Vitamin B6	0.1 mg	6.5%
	Vitamin B12	0.4 mcg	6%
	Vitamin C	1.6 mg	2.7%
	Vitamin D	0 mcg	0%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	0.2 mcg	0.3%

Minerals
	Calcium (Ca)	0.9 mg	0.1%
	Copper (Cu)	0 mg	2.2%
	Iron (Fe)	0.6 mg	3.4%
	Magnesium (Mg)	11.7 mg	2.9%
	Manganese (Mn)	0.1 mg	2.8%
	Potassium (K)	129.6 mg	3.7%
	Phosphorus (P)	21.2 mg	2.1%
	Selenium (Se)	4 mcg	5.7%
	Zinc (Zn)	0.2 mg	1.5%

Coconut flour banana brownies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts