G
✓
1 Mug95 g

Calories in 1 1 mug (95 g)
445.6 calories, 274.5 from fat
 
Carbs
48.6 g
 
Proteins
4.3 g
 
Fat
30.5 g
 
Sat. Fat
26.2 g

KEY FACTS

(learn about health benefits or risks)
  • G has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.6%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Iron (plays a key role in providing strength to the immune system), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • G contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (37% of DV/100g) and relatively high in saturated fat (138% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
High
Density
(6.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
35%
Fiber
47%
Fat
131%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

G

Serving Size: 1 mug (95g)

* Amount Per Serving
Calories 445.6 cal
Calories from Fat 274.5 cal
% Daily Value
Total Fat 30.5 g 46.9%
Saturated Fat 26.2 g 131.2%
Cholesterol 0 mg 0%
Sodium 217.3 mg 9.1%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 8.7 g 34.9%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 2.1 mcg 2.6%
 
Minerals
Calcium (Ca) 16.6 mg 1.7%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 57.5 mg 14.4%
Manganese (Mn) 0.5 mg 22.8%
Potassium (K) 189.5 mg 5.4%
Phosphorus (P) 95.2 mg 9.5%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1 mg 6.8%