Healthy brownies
✓
Peice36 g

Calories in 1 Peice (36 g)
97.3 calories, 35.1 from fat
 
Carbs
15.6 g
 
Proteins
1.6 g
 
Fat
3.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis) and Iron (a vital element for muscle health).
  • Healthy brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of fiber (17% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.7 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
6%
Fiber
6%
Fat
11%
Saturated Fat
2%
Cholesterol
2%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy brownies

Serving Size: Peice (36g)

* Amount Per Serving
Calories 97.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 2.3 g 11.3%
Cholesterol 5.9 mg 2%
Sodium 51.3 mg 2.1%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 7.2 g 24%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 450.2 IU 9%
Vitamin B6 0 mg 2.4%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.6 mg 1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0.1 mg 0.2%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0.6 mg 0.1%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 17.8 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.4 mg 2.4%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 4.4 mcg 6.3%
Zinc (Zn) 0.4 mg 2.5%