Healthy Chef Chocolate Chip Cookies
✓
Cookie51 g

Calories in 1 Cookie (51 g)
224.2 calories, 96.3 from fat
 
Carbs
30.3 g
 
Proteins
4.4 g
 
Fat
10.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Chef Chocolate Chip Cookies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (very important in dealing with prostate disorders).
  • Healthy Chef Chocolate Chip Cookies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (76% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
14%
Fiber
17%
Fat
39%
Saturated Fat
0%
Cholesterol
0%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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75 min
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90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Chef Chocolate Chip Cookies

Serving Size: Cookie (51g)

* Amount Per Serving
Calories 224.2 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 7.7 g 38.6%
Cholesterol 0.7 mg 0.2%
Sodium 3.8 mg 0.2%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 3.6 g 14.2%
Sugars (Added) 7.1 g 23.8%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 11.6 IU 0.2%
Vitamin B6 0.1 mg 7.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0.5 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 128.4 mg 3.7%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 18.8 mcg 26.9%
Zinc (Zn) 1 mg 6.6%