Kidneybohnen Protein Brownies
✓
Piece44 g

Calories in 1 Piece (44 g)
74.1 calories, 30.6 from fat
 
Carbs
8.1 g
 
Proteins
3.3 g
 
Fat
3.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Kidneybohnen Protein Brownies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Magnesium (essential for proper hydration).
  • Kidneybohnen Protein Brownies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
3%
Carbs
7%
Fiber
5%
Fat
3%
Saturated Fat
10%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kidneybohnen Protein Brownies

Serving Size: Piece (44g)

* Amount Per Serving
Calories 74.1 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.6 g 3.1%
Cholesterol 29.4 mg 9.8%
Sodium 105.1 mg 4.4%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 1.8 g 7.1%
Sugars (Added) 2.6 g 8.8%
Protein 3.3 g 6.5%
 
Vitamins
Vitamin A 22.7 IU 0.5%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0.9 mg 2.9%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 20.2 mg 5.1%
Manganese (Mn) 0.2 mg 7.9%
Potassium (K) 117.6 mg 3.4%
Phosphorus (P) 67.6 mg 6.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.7%