Little Debbie Conversation Hearts Iced Brownies

✓

1 Brownie

47 g

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• Little Debbie Conversation Hearts Iced Brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.6%/cal) - a good source of Iron (important in regulating body temperature) and Manganese (essential for healthy bones).
• Little Debbie Conversation Hearts Iced Brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.6 %/cal)

Very High Density (1.8 %/g)

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2% Protein

11% Carbs

4% Fiber

12% Fat

20%

Saturated Fat

3% Cholesterol

5% Sodium

55%

Added Sugar

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