How many calories in Maple blondies?

131.6 calories per Slice (110 g.) Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).

How many carbs in Maple blondies?

19.9 g. of carbs (6.6%DV) per Slice (110 g.)

How much protein in Maple blondies?

4.5 g. of protein (9%DV) per Slice (110 g.)

How much fiber in Maple blondies?

6.1 g. of fiber (24.3%DV) per Slice (110 g.)

How much saturated fat in Maple blondies?

g. of saturated fat (%DV) per Slice (110 g.)

How much fat in Maple blondies?

4.2 g. fat (6.4%DV) per Slice (110 g.)

How much sodium in Maple blondies?

156.7 g. sodium (6.5%DV) per Slice (110 g.)

Maple blondies Nutrition Information

Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz). Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body). Maple blondies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of fiber (22% of DV/100g)!

Is there sugar in Maple blondies?

6.6 grams of sugar (22%DV) per Slice (110 g.)

How much sugar in Maple blondies?

6.6 grams of sugar (22%DV) per Slice (110 g.)

Maple blondies

✓

Slice

110 g

Calories in 1 Slice (110 g)

131.6 calories, 37.8 from fat

Carbs

19.9 g

Proteins

4.5 g

Fat

4.2 g

Sat. Fat

2.2 g

KEY FACTS

(learn about health benefits or risks)

Maple blondies have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
Rich in vitamins and minerals (23.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
Maple blondies contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of fiber (22% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(1.2 cal/g)

High
Density

(23.4 %/cal)

Medium
Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

7% Carbs

24% Fiber

6% Fat

11%

Saturated Fat

23% Cholesterol

7% Sodium

22%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		131.6 cal
Calories from Fat		37.8 cal
			% Daily Value
Total Fat		4.2 g	6.4%
	Saturated Fat	2.2 g	11%
Cholesterol		69.4 mg	23.1%
Sodium		156.7 mg	6.5%
Total Carbohydrate		19.9 g	6.6%
	Dietary Fiber	6.1 g	24.3%
	Sugars (Added)	6.6 g	22%
Protein		4.5 g	9%

Vitamins
	Vitamin A	682.1 IU	13.6%
	Vitamin B6	0.2 mg	12.1%
	Vitamin B12	1 mcg	16.8%
	Vitamin C	3 mg	5%
	Vitamin D	15.3 mcg	3.8%
	Vitamin E	0.9 mg	2.9%
	Vitamin K	13.2 mcg	16.5%

Minerals
	Calcium (Ca)	10.5 mg	1%
	Copper (Cu)	0.1 mg	6.5%
	Iron (Fe)	2.3 mg	13%
	Magnesium (Mg)	27.3 mg	6.8%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	231.4 mg	6.6%
	Phosphorus (P)	85.7 mg	8.6%
	Selenium (Se)	7.8 mcg	11.1%
	Zinc (Zn)	0.7 mg	4.8%

Maple blondies

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts