Paleo brownies
✓
Serving74 g

Calories in 1 Serving (74 g)
247 calories, 141.3 from fat
 
Carbs
22.8 g
 
Proteins
5.4 g
 
Fat
15.7 g
 
Sat. Fat
11.9 g

KEY FACTS

(learn about health benefits or risks)
  • Paleo brownies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Paleo brownies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(8 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
8%
Carbs
11%
Fiber
24%
Fat
60%
Saturated Fat
41%
Cholesterol
3%
Sodium
57%
Added Sugar

BURN THOSE CALORIES

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82 min
33 min
62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Paleo brownies

Serving Size: Serving (74g)

* Amount Per Serving
Calories 247 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 11.9 g 59.5%
Cholesterol 123.6 mg 41.2%
Sodium 74.7 mg 3.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2.9 g 11.4%
Sugars (Added) 17 g 56.7%
Protein 5.4 g 10.8%
 
Vitamins
Vitamin A 189.8 IU 3.8%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 27.3 mcg 6.8%
Vitamin E 0.8 mg 2.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 25.6 mg 2.6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 1.8%
Potassium (K) 117.2 mg 3.3%
Phosphorus (P) 95.6 mg 9.6%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 0.8 mg 5.1%