Apple cinnamon muffin in a mug

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Packet

67 g

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• Apple cinnamon muffin in a mug has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Calcium (helps you build strong bones).
• Apple cinnamon muffin in a mug contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
• Good source of proteins (12% of DV/100g), fiber (18% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.8 %/cal)

Very High Density (2 %/g)

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8% Protein

16% Carbs

12% Fiber

14% Fat

30%

Saturated Fat

12% Cholesterol

12% Sodium

83%

Added Sugar

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