Asda, Salmon & Broccoli Fishcakes, Oven Baked, Cook from frozen
✓
Serving100 g

Calories in 1 serving (100 g)
212 calories, 100.8 from fat
 
Carbs
16.6 g
 
Proteins
10.6 g
 
Fat
11.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Asda, Salmon & Broccoli Fishcakes, Oven Baked, Cook from frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Asda, Salmon & Broccoli Fishcakes, Oven Baked, Cook from frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
Medium
Density
(4.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
6%
Carbs
6%
Fiber
17%
Fat
7%
Saturated Fat
38%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Asda, Salmon & Broccoli Fishcakes, Oven Baked, Cook from frozen

Serving Size: serving (100g)

* Amount Per Serving
Calories 212 cal
Calories from Fat 100.8 cal
% Daily Value
Total Fat 11.2 g 17.2%
Saturated Fat 1.3 g 6.5%
Cholesterol 112.7 mg 37.6%
Sodium 0.3 mg 0%
Total Carbohydrate 16.6 g 5.5%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 346 IU 6.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 84.5 mg 8.5%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 3 mg 0.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 37 mg 1.1%
Phosphorus (P) 1 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%