Aunt Jemima, Sausage Egg and Cheese on Griddlecake, Breakfast
✓
Sandwich125 g

Calories in 1 sandwich (125 g)
350.9 calories, 180 from fat
 
Carbs
30.1 g
 
Proteins
13 g
 
Fat
20 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Aunt Jemima, Sausage Egg and Cheese on Griddlecake, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Aunt Jemima, Sausage Egg and Cheese on Griddlecake, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
Medium
Density
(5.6 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
0%
Fiber
31%
Fat
35%
Saturated Fat
50%
Cholesterol
38%
Sodium
25%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aunt Jemima, Sausage Egg and Cheese on Griddlecake, Breakfast

Serving Size: sandwich (125g)

* Amount Per Serving
Calories 350.9 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 7 g 35%
Cholesterol 150.4 mg 50.1%
Sodium 902.1 mg 37.6%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 7.5 g 25%
Protein 13 g 26%
 
Vitamins
Vitamin A 300.8 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 0 mg 0%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 200.5 mg 20.1%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.8 mg 9.7%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.5 mg 4.6%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.9 mg 5.8%