Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker
✓
Cup129 g

Calories in 1 cup (129 g)
409.3 calories, 81 from fat
 
Carbs
77.9 g
 
Proteins
3 g
 
Fat
9 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels) and Zinc (one of the most important nutrients for infants and new mothers).
  • Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(11.9 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
26%
Carbs
4%
Fiber
14%
Fat
10%
Saturated Fat
10%
Cholesterol
18%
Sodium
146%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
136 min
55 min
102 min
164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Banquet, Dessert Bakes Blueberry Lemon Cake, Betty Crocker

Serving Size: cup (129g)

* Amount Per Serving
Calories 409.3 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.9%
Saturated Fat 1.9 g 9.7%
Cholesterol 29.9 mg 10%
Sodium 429.3 mg 17.9%
Total Carbohydrate 77.9 g 26%
Dietary Fiber 1 g 4.1%
Sugars (Added) 43.9 g 146.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21.3%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.2%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 183.2 mg 45.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 420.5 mg 12%
Phosphorus (P) 389.6 mg 39%
Selenium (Se) 45.4 mcg 64.9%
Zinc (Zn) 2.6 mg 17.2%