Barry Farm Foods, Buttermilk Waffle and Pancake, pancake mixes
✓
Cup25 g

Calories in 1 cup (25 g)
95 calories, 5.4 from fat
 
Carbs
19.5 g
 
Proteins
3 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Barry Farm Foods, Buttermilk Waffle and Pancake, pancake mixes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Selenium (important for the stimulation of antibodies), Copper (stimulates the brain) and Zinc (very important in dealing with prostate disorders).
  • Barry Farm Foods, Buttermilk Waffle and Pancake, pancake mixes contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
2%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
32 min
13 min
24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barry Farm Foods, Buttermilk Waffle and Pancake, pancake mixes

Serving Size: cup (25g)

* Amount Per Serving
Calories 95 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 1%
Cholesterol 2 mg 0.7%
Sodium 310 mg 12.9%
Total Carbohydrate 19.5 g 6.5%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 2.8 mg 0.3%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 37.8 mg 9.4%
Manganese (Mn) 1.5 mg 77.3%
Potassium (K) 74.8 mg 2.1%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.6 mg 4.2%