Baskin-Robbins, Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake, Cakes/Roll Ice Cream Cakes
✓
Serving117 g

Calories in 1 serving (117 g)
290 calories, 135 from fat
 
Carbs
41 g
 
Proteins
4 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Baskin-Robbins, Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake, Cakes/Roll Ice Cream Cakes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Copper (essential for normal growth and health) and Zinc (keeps brain function strong).
  • Baskin-Robbins, Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake, Cakes/Roll Ice Cream Cakes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(15.3 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
13%
Cholesterol
14%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)
Baskin-Robbins, Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake, Cakes/Roll Ice Cream Cakes Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Baskin-Robbins, Chocolate Chip Ice Cream/Chocolate Roll Ice Cream Cake, Cakes/Roll Ice Cream Cakes

Serving Size: serving (117g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 340 mg 14.2%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2 g 8%
Sugars (Added) 24.6 g 81.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 2.4 mg 4%
Vitamin D 26.6 mcg 6.6%
Vitamin E 0.2 mg 0.5%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0.7 mg 34.2%
Potassium (K) 323 mg 9.2%
Phosphorus (P) 319.1 mg 31.9%
Selenium (Se) 28.2 mcg 40.3%
Zinc (Zn) 1.8 mg 12.3%